Dedicate 60 seconds to positive reflection.
What is one good thing that happened today?
The practice of writing down daily gratitude is scientifically linked to increased happiness, better sleep, and reduced feelings of anxiety. By dedicating just 60 seconds, you train your mind to focus on the positive aspects of your life, making it a powerful daily anchor.
Your entries are saved only on this device (using your browser's local storage) so you can review them later. We recommend reviewing your history at the end of the week to maximize the emotional benefits and observe patterns of joy.