Your 1-Minute 4-7-8 Breathing Tool
4 Cycles | 0:00
Activates Calm
This specific timing engages the parasympathetic nervous system, signaling your body to relax.
Focus & Relief
Focusing on counting distracts the mind from anxious thoughts, offering immediate relief.
Simple & Fast
Requires no equipment or special setting—just a 60-second commitment for a better mood.